Noah Beveridge Training Log

Photo credit: Syracuse Athletics

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‘Marathon Mileage’

Monday:

60-70 minute run, 30 minute double

Tuesday:

60-70 minute run

Wednesday:

Workout

Thursday:

60-70 minute run, 30 minute double

Friday:

60-70 minute run, 30 minute double

Saturday:

1hr 45 minute long run, workout inside the long run

Sunday:

Rest or 30 minute run

Total Weekly Mileage: 80-85 miles

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NOAH BEVERIDGE – SYRACUSE ORANGE

1500m: 3:48.76

3k: 8:10.84

5k: 14:15.92

10k (XC): 29:56.6

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