Photo credit: University of Oregon Athletics
Monday:
6-8mi and strides, crosstrain double
Tuesday:
Workout, crosstrain double
Wednesday:
Midweek long run
Thursday:
6-8mi and strides/hills, crosstrain double
Friday:
Workout, crosstrain double
Saturday:
Rest, cross train, or easy mileage
Sunday:
11-13mi long run
Total Weekly Mileage: 55-65 miles
MOIRA O’SHEA — UNIVERSITY OF OREGON
1500: 4:23.34
Mile: 4:48.45
3000: 9:29.19
5000: 16:11.46
6k: 20:56.6
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