• The Oval Magazine

Moira O’Shea Training Log

Photo credit: University of Oregon Athletics

Monday:

6-8mi and strides, crosstrain double

Tuesday:

Workout, crosstrain double

Wednesday:

Midweek long run

Thursday:

6-8mi and strides/hills, crosstrain double

Friday:

Workout, crosstrain double

Saturday:

Rest, cross train, or easy mileage

Sunday:

11-13mi long run

Total Weekly Mileage: 55-65 miles

MOIRA O’SHEA — UNIVERSITY OF OREGON

1500: 4:23.34

Mile: 4:48.45

3000: 9:29.19

5000: 16:11.46

6k: 20:56.6

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