January 20-26 2020.
Monday (Jan 20): 12 miles at the American Tobacco Trail.
Tuesday (Jan 21): Track session. 1200 in 3:21. 800 jog. 3x (3x 400), with 200 jog between reps & 400 jog between sets. First 3 in 62, then 61, then 60.
Wednesday (Jan 23): 6 miles + 5 striders in the grass afterward.
Thursday (Jan 24): Travel to New York. 5 miles easy in Central Park. Massage at night.
Friday (Jan 25): AM shakeout. DMR at the Armory. I ran the 1600 leg. We didn’t run fast. 8 miles on the day.
Saturday (Jan 26): 800m Pro section hollaaaa I only ran 1:50.46. It was fun though. 7 miles on the day.
Sunday (Jan 27): 8 miles easy.
Weekly total: 55 miles.
MATT WISNER — DUKE UNIVERSITY
800m: 1:48.04
2 x NCAA Indoor National Championship Qualifier
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