• The Oval Magazine

Matt Wisner Training Log

January 20-26 2020.

Monday (Jan 20): 12 miles at the American Tobacco Trail.

Tuesday (Jan 21): Track session. 1200 in 3:21. 800 jog. 3x (3x 400), with 200 jog between reps & 400 jog between sets. First 3 in 62, then 61, then 60.

Wednesday (Jan 23): 6 miles + 5 striders in the grass afterward.

Thursday (Jan 24): Travel to New York. 5 miles easy in Central Park. Massage at night.

Friday (Jan 25): AM shakeout. DMR at the Armory. I ran the 1600 leg. We didn’t run fast. 8 miles on the day.

Saturday (Jan 26): 800m Pro section hollaaaa I only ran 1:50.46. It was fun though. 7 miles on the day.

Sunday (Jan 27): 8 miles easy.

Weekly total: 55 miles.

MATT WISNER — DUKE UNIVERSITY

800m: 1:48.04

2 x NCAA Indoor National Championship Qualifier

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