Typical Week During Quarantine
Sunday 10-12mile long run
Monday Easy 6-7 + 5x150m all-out/ full recovery
Tuesday Shakeout Track Workout
Wednesday Easy 6-7 + 6x100m strides
Thursday 7-8 Miles + 6x100m strides
Friday Shakeout Tempo Workout
Saturday Easy Run Bike or Swim
KATELYNNE HART — GLENBARD WEST HIGH SCHOOL
800 Meter Run: 2:10.63
One Mile Run: 4:39.57
Two Mile Run: 9:56.13
5000 Meter Run (Track): 16:09.56
Foot Locker Nationals 2017: 2nd Place
Nike Cross Nationals 2017: 4th Place
Foot Locker Nationals 2018: 2nd Place
Nike Cross Nationals 2018: 16th Place
Foot Locker Nationals 2019: 4th Place
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