Photo credit: Aaron Shepley
Week of training during quarantine
(Note: I am gradually building my way back to full training)
Monday: 7 mile run
Tuesday: 8 mile run + drills, 6x100m grass strides
Afternoon bike double
Wednesday: 8 mile run
Thursday: 7-8 mile run
Afternoon bike double
Friday: 9 mile run + drills, 6x100m grass strides
Saturday: Cross-train or off
Sunday: Long run, currently around 11 miles
FIONA O’KEEFFE — UNIVERSITY OF NEW MEXICO / STANFORD UNIVERSITY ALUM
One Mile Run: 4:39.71
3000 Meter Run: 8:58.58
5000 Meter Run (Track): 15:31.45
2019 Pac-12 Cross Country Individual Champion
Six-Time All-American
Academic All-American
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