Fiona O’Keeffe Training Log

Photo credit: Aaron Shepley

---

Week of training during quarantine

(Note: I am gradually building my way back to full training)

Monday: 7 mile run

Tuesday: 8 mile run + drills, 6x100m grass strides

Afternoon bike double

Wednesday: 8 mile run

Thursday: 7-8 mile run

Afternoon bike double

Friday: 9 mile run + drills, 6x100m grass strides

Saturday: Cross-train or off

Sunday: Long run, currently around 11 miles

---

FIONA O’KEEFFE — UNIVERSITY OF NEW MEXICO / STANFORD UNIVERSITY ALUM

One Mile Run: 4:39.71

3000 Meter Run: 8:58.58

5000 Meter Run (Track): 15:31.45

2019 Pac-12 Cross Country Individual Champion

Six-Time All-American

Academic All-American

---

Follow Fiona on Instagram